Mental health, sleep, and confidence in the teenage years.
Notes on the everyday side of teenage wellbeing — sleep, mood, friendships, and screens — written for parents who want practical next steps, not jargon.
- 6 min read
Sleep and screens: a calm family approach
Small routines that help teens wind down without a battle.
- 7 min read
Telling low mood from everyday worry
Signs to watch for, and when to ask for professional help.
- 5 min read
Confidence online and off
How to support a teen who feels they don't measure up to their feed.